Welcome to the first Balance and Believe Academy News! Summer is here, and it was a busy spring for the B&B team. Let’s take a look at...

Ingredients 1 Cup water or milk (oat, almond or cashew milk will work) 1 serving of Vanilla protein powder 1 Tbsp of Peanut Butter or...

Warm up for 3-5 minutes prior to workout. Warm up can be done on any cardio machine or you can jump rope or can jog in place,...

Warm up Start with a 3-5 minute warm-up. This can be done on any cardio equipment or with a jump rope or if you don’t have access to any...

Healthy snacks to eat during your round of golf 1. Almonds/Nuts Good protein, fat and low sugar. Keeps you full without the crash of a...

Ingredients 1/2 cup - 3/4 cup almond milk (vanilla almond milk recommended) depending on desired thickness 1-2 tbs of chia seeds Splash...

Ingredients Start with whole grain toast (bread brand recommendations: ezekiel, dave’s killer bread, or SOLO) ½ avocado - Sliced or...

Ingredients Ingredients: portions to your liking Start with fresh lettuce mix of choice ¼ cup of quinoa ½ cup of roasted sweet potatoes...

Ingredients Shaved brussel sprouts Shredded or finely chopped cabbage Shredded or finely chopped broccoli Shredded or finely chopped...

Ingredients 1 cup of coffee (cold) (can use 1/2 cup of coffee and 1/2 cup milk of choice or water) 1 serving of vanilla or chocolate...

Ingredients 8 oz of coconut water or purified water 1 large handful of spinach Small handful of kale (optional) - remove ribs from kale...

Ingredients 1 scoop/serving - Protein powder of choice (vanilla or unflavored recommended) Add ice 8 oz of milk of choice or water 1...

Ingredients 1 scoop/serving - Protein powder of choice (vanilla or unflavored recommended) Handful of spinach 8 oz of milk of choice or...