B&B Blog | B&B Academy

Welcome to the B&B Academy

Welcome to the first Balance and Believe Academy News! Summer is here, and it was a busy spring for the B&B team. Let’s take a look at...

Peanut Butter Smoothie

Ingredients 1 Cup water or milk (oat, almond or cashew milk will work) 1 serving of Vanilla protein powder 1 Tbsp of Peanut Butter or...

Total Body Workout with Weights (Equipment required: Dumbbells)

Warm up for 3-5 minutes prior to workout. Warm up can be done on any cardio machine or you can jump rope or can jog in place,...

Basic Workout To Fit In Anywhere! (NO Equipment Needed)

Warm up Start with a 3-5 minute warm-up. This can be done on any cardio equipment or with a jump rope or if you don’t have access to any...