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Join date: Apr 27, 2021
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May 12, 2021 ∙ 1 min
Peanut Butter Smoothie
Ingredients 1 Cup water or milk (oat, almond or cashew milk will work) 1 serving of Vanilla protein powder 1 Tbsp of Peanut Butter or...
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May 2, 2021 ∙ 5 min
Total Body Workout with Weights (Equipment required: Dumbbells)
Warm up for 3-5 minutes prior to workout. Warm up can be done on any cardio machine or you can jump rope or can jog in place,...
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May 2, 2021 ∙ 5 min
Basic Workout To Fit In Anywhere! (NO Equipment Needed)
Warm up Start with a 3-5 minute warm-up. This can be done on any cardio equipment or with a jump rope or if you don’t have access to any...
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Christina Schnarr
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Fitness Instructor

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