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Christina Schnarr
May 2, 20215 min read
Total Body Workout with Weights (Equipment required: Dumbbells)
Warm up for 3-5 minutes prior to workout. Warm up can be done on any cardio machine or you can jump rope or can jog in place,...
100 views1 comment


Christina Schnarr
May 2, 20215 min read
Basic Workout To Fit In Anywhere! (NO Equipment Needed)
Warm up Start with a 3-5 minute warm-up. This can be done on any cardio equipment or with a jump rope or if you don’t have access to any...
60 views0 comments
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