Peanut Butter Smoothie
Ingredients 1 Cup water or milk (oat, almond or cashew milk will work) 1 serving of Vanilla protein powder 1 Tbsp of Peanut Butter or...
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B&B RESOURCE LIBRARY
Providing Fitness and Nutrition Ideas for All
Balance & Believe is proud to offer an extensive library full of great resources for smoothies, meals, workouts, and golf-specific fitness and nutrition.
Smoothies
Christina Schnarr
- Apr 23, 2021
- 1 min
Morning Java Smoothie
Ingredients 1 cup of coffee (cold) (can use 1/2 cup of coffee and 1/2 cup milk of choice or water) 1 serving of vanilla or chocolate...
230
Christina Schnarr
- Apr 23, 2021
- 1 min
Green Juice
Ingredients 8 oz of coconut water or purified water 1 large handful of spinach Small handful of kale (optional) - remove ribs from kale...
270
Christina Schnarr
- Apr 23, 2021
- 1 min
Sunrise Smoothie
Ingredients 1 scoop/serving - Protein powder of choice (vanilla or unflavored recommended) Add ice 8 oz of milk of choice or water 1...
220
Christina Schnarr
- Apr 15, 2021
- 1 min
Green Smoothie
Ingredients 1 scoop/serving - Protein powder of choice (vanilla or unflavored recommended) Handful of spinach 8 oz of milk of choice or...
350
Recipes
Meals
Christina Schnarr
- Apr 23, 2021
- 1 min
Overnight Oats
Ingredients 1/2 cup - 3/4 cup almond milk (vanilla almond milk recommended) depending on desired thickness 1-2 tbs of chia seeds Splash...
190
Christina Schnarr
- Apr 23, 2021
- 1 min
Avocado Toast
Ingredients Start with whole grain toast (bread brand recommendations: ezekiel, dave’s killer bread, or SOLO) ½ avocado - Sliced or...
20
Christina Schnarr
- Apr 23, 2021
- 1 min
Power Salad
Ingredients Ingredients: portions to your liking Start with fresh lettuce mix of choice ¼ cup of quinoa ½ cup of roasted sweet potatoes...
70
Christina Schnarr
- Apr 23, 2021
- 1 min
Detox Salad
Ingredients Shaved brussel sprouts Shredded or finely chopped cabbage Shredded or finely chopped broccoli Shredded or finely chopped...
80
Workouts
Christina Schnarr
- May 2, 2021
- 5 min
Total Body Workout with Weights (Equipment required: Dumbbells)
Warm up for 3-5 minutes prior to workout. Warm up can be done on any cardio machine or you can jump rope or can jog in place,...
711
Christina Schnarr
- May 2, 2021
- 5 min
Basic Workout To Fit In Anywhere! (NO Equipment Needed)
Warm up Start with a 3-5 minute warm-up. This can be done on any cardio equipment or with a jump rope or if you don’t have access to any...
480
Workouts
Golf Fitness & Nutrition
Christina Schnarr
- May 2, 2021
- 2 min
Healthy Snacks on the Golf Course
Healthy snacks to eat during your round of golf 1. Almonds/Nuts Good protein, fat and low sugar. Keeps you full without the crash of a...
1160
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