Peanut Butter Smoothie
Ingredients 1 Cup water or milk (oat, almond or cashew milk will work) 1 serving of Vanilla protein powder 1 Tbsp of Peanut Butter or...
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B&B RESOURCE LIBRARY
Providing Fitness and Nutrition Ideas for All
Balance & Believe is proud to offer an extensive library full of great resources for smoothies, meals, workouts, and golf-specific fitness and nutrition.
Smoothies
Christina Schnarr
Apr 23, 20211 min read
Morning Java Smoothie
Ingredients 1 cup of coffee (cold) (can use 1/2 cup of coffee and 1/2 cup milk of choice or water) 1 serving of vanilla or chocolate...
320
Christina Schnarr
Apr 23, 20211 min read
Green Juice
Ingredients 8 oz of coconut water or purified water 1 large handful of spinach Small handful of kale (optional) - remove ribs from kale...
310
Christina Schnarr
Apr 23, 20211 min read
Sunrise Smoothie
Ingredients 1 scoop/serving - Protein powder of choice (vanilla or unflavored recommended) Add ice 8 oz of milk of choice or water 1...
280
Christina Schnarr
Apr 15, 20211 min read
Green Smoothie
Ingredients 1 scoop/serving - Protein powder of choice (vanilla or unflavored recommended) Handful of spinach 8 oz of milk of choice or...
400
Recipes
Meals
Christina Schnarr
Apr 23, 20211 min read
Overnight Oats
Ingredients 1/2 cup - 3/4 cup almond milk (vanilla almond milk recommended) depending on desired thickness 1-2 tbs of chia seeds Splash...
260
Christina Schnarr
Apr 23, 20211 min read
Avocado Toast
Ingredients Start with whole grain toast (bread brand recommendations: ezekiel, dave’s killer bread, or SOLO) ½ avocado - Sliced or...
80
Christina Schnarr
Apr 23, 20211 min read
Power Salad
Ingredients Ingredients: portions to your liking Start with fresh lettuce mix of choice ¼ cup of quinoa ½ cup of roasted sweet potatoes...
140
Christina Schnarr
Apr 23, 20211 min read
Detox Salad
Ingredients Shaved brussel sprouts Shredded or finely chopped cabbage Shredded or finely chopped broccoli Shredded or finely chopped...
120
Workouts
Christina Schnarr
May 2, 20215 min read
Total Body Workout with Weights (Equipment required: Dumbbells)
Warm up for 3-5 minutes prior to workout. Warm up can be done on any cardio machine or you can jump rope or can jog in place,...
971
Christina Schnarr
May 2, 20215 min read
Basic Workout To Fit In Anywhere! (NO Equipment Needed)
Warm up Start with a 3-5 minute warm-up. This can be done on any cardio equipment or with a jump rope or if you don’t have access to any...
600
Workouts
Golf Fitness & Nutrition
Christina Schnarr
May 2, 20212 min read
Healthy Snacks on the Golf Course
Healthy snacks to eat during your round of golf 1. Almonds/Nuts Good protein, fat and low sugar. Keeps you full without the crash of a...
5010
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