Christina SchnarrMay 11, 20211 minPeanut Butter SmoothieIngredients 1 Cup water or milk (oat, almond or cashew milk will work) 1 serving of Vanilla protein powder 1 Tbsp of Peanut Butter or...
Christina SchnarrApr 23, 20211 minMorning Java SmoothieIngredients 1 cup of coffee (cold) (can use 1/2 cup of coffee and 1/2 cup milk of choice or water) 1 serving of vanilla or chocolate...
Christina SchnarrApr 23, 20211 minGreen JuiceIngredients 8 oz of coconut water or purified water 1 large handful of spinach Small handful of kale (optional) - remove ribs from kale...
Christina SchnarrApr 23, 20211 minSunrise SmoothieIngredients 1 scoop/serving - Protein powder of choice (vanilla or unflavored recommended) Add ice 8 oz of milk of choice or water 1...
Christina SchnarrApr 15, 20211 minGreen SmoothieIngredients 1 scoop/serving - Protein powder of choice (vanilla or unflavored recommended) Handful of spinach 8 oz of milk of choice or...
Christina SchnarrApr 23, 20211 minOvernight OatsIngredients 1/2 cup - 3/4 cup almond milk (vanilla almond milk recommended) depending on desired thickness 1-2 tbs of chia seeds Splash...
Christina SchnarrApr 23, 20211 minAvocado ToastIngredients Start with whole grain toast (bread brand recommendations: ezekiel, dave’s killer bread, or SOLO) ½ avocado - Sliced or...
Christina SchnarrApr 23, 20211 minPower SaladIngredients Ingredients: portions to your liking Start with fresh lettuce mix of choice ¼ cup of quinoa ½ cup of roasted sweet potatoes...
Christina SchnarrApr 23, 20211 minDetox SaladIngredients Shaved brussel sprouts Shredded or finely chopped cabbage Shredded or finely chopped broccoli Shredded or finely chopped...
Christina SchnarrMay 2, 20215 minTotal Body Workout with Weights (Equipment required: Dumbbells)Warm up for 3-5 minutes prior to workout. Warm up can be done on any cardio machine or you can jump rope or can jog in place,...
Christina SchnarrMay 2, 20215 minBasic Workout To Fit In Anywhere! (NO Equipment Needed)Warm up Start with a 3-5 minute warm-up. This can be done on any cardio equipment or with a jump rope or if you don’t have access to any...
Christina SchnarrMay 2, 20212 minHealthy Snacks on the Golf CourseHealthy snacks to eat during your round of golf 1. Almonds/Nuts Good protein, fat and low sugar. Keeps you full without the crash of a...