Peanut Butter Smoothie
Ingredients 1 Cup water or milk (oat, almond or cashew milk will work) 1 serving of Vanilla protein powder 1 Tbsp of Peanut Butter or...
B&B RESOURCE LIBRARY
Providing Fitness and Nutrition Ideas for All
Balance & Believe is proud to offer an extensive library full of great resources for smoothies, meals, workouts, and golf-specific fitness and nutrition.
Smoothies
Christina Schnarr
- Apr 23
- 1 min
Morning Java Smoothie
Ingredients 1 cup of coffee (cold) (can use 1/2 cup of coffee and 1/2 cup milk of choice or water) 1 serving of vanilla or chocolate...
120
Christina Schnarr
- Apr 23
- 1 min
Green Juice
Ingredients 8 oz of coconut water or purified water 1 large handful of spinach Small handful of kale (optional) - remove ribs from kale...
190
Christina Schnarr
- Apr 23
- 1 min
Sunrise Smoothie
Ingredients 1 scoop/serving - Protein powder of choice (vanilla or unflavored recommended) Add ice 8 oz of milk of choice or water 1...
120
Christina Schnarr
- Apr 15
- 1 min
Green Smoothie
Ingredients 1 scoop/serving - Protein powder of choice (vanilla or unflavored recommended) Handful of spinach 8 oz of milk of choice or...
270
Meals
Christina Schnarr
- Apr 23
- 1 min
Overnight Oats
Ingredients 1/2 cup - 3/4 cup almond milk (vanilla almond milk recommended) depending on desired thickness 1-2 tbs of chia seeds Splash...
80
Christina Schnarr
- Apr 23
- 1 min
Avocado Toast
Ingredients Start with whole grain toast (bread brand recommendations: ezekiel, dave’s killer bread, or SOLO) ½ avocado - Sliced or...
20
Christina Schnarr
- Apr 23
- 1 min
Power Salad
Ingredients Ingredients: portions to your liking Start with fresh lettuce mix of choice ¼ cup of quinoa ½ cup of roasted sweet potatoes...
50
Christina Schnarr
- Apr 23
- 1 min
Detox Salad
Ingredients Shaved brussel sprouts Shredded or finely chopped cabbage Shredded or finely chopped broccoli Shredded or finely chopped...
70
Workouts
Christina Schnarr
- May 2
- 5 min
Total Body Workout with Weights (Equipment required: Dumbbells)
Warm up for 3-5 minutes prior to workout. Warm up can be done on any cardio machine or you can jump rope or can jog in place,...
331
Christina Schnarr
- May 2
- 5 min
Basic Workout To Fit In Anywhere! (NO Equipment Needed)
Warm up Start with a 3-5 minute warm-up. This can be done on any cardio equipment or with a jump rope or if you don’t have access to any...
240
Golf Fitness & Nutrition
