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B&B RESOURCE LIBRARY
Providing Fitness and Nutrition Ideas for All
Balance & Believe is proud to offer an extensive library full of great resources for smoothies, meals, workouts, and golf-specific fitness and nutrition.
Smoothies
Peanut Butter Smoothie
Ingredients 1 Cup water or milk (oat, almond or cashew milk will work) 1 serving of Vanilla protein powder 1 Tbsp of Peanut Butter or...
Christina Schnarr
May 11, 20211 min read
46
0
Morning Java Smoothie
Ingredients 1 cup of coffee (cold) (can use 1/2 cup of coffee and 1/2 cup milk of choice or water) 1 serving of vanilla or chocolate...
Christina Schnarr
Apr 23, 20211 min read
33
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Green Juice
Ingredients 8 oz of coconut water or purified water 1 large handful of spinach Small handful of kale (optional) - remove ribs from kale...
Christina Schnarr
Apr 23, 20211 min read
31
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Sunrise Smoothie
Ingredients 1 scoop/serving - Protein powder of choice (vanilla or unflavored recommended) Add ice 8 oz of milk of choice or water 1...
Christina Schnarr
Apr 23, 20211 min read
29
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Green Smoothie
Ingredients 1 scoop/serving - Protein powder of choice (vanilla or unflavored recommended) Handful of spinach 8 oz of milk of choice or...
Christina Schnarr
Apr 15, 20211 min read
41
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Recipes
Meals
Overnight Oats
Ingredients 1/2 cup - 3/4 cup almond milk (vanilla almond milk recommended) depending on desired thickness 1-2 tbs of chia seeds Splash...
Christina Schnarr
Apr 23, 20211 min read
26
0
Avocado Toast
Ingredients Start with whole grain toast (bread brand recommendations: ezekiel, dave’s killer bread, or SOLO) ½ avocado - Sliced or...
Christina Schnarr
Apr 23, 20211 min read
8
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Power Salad
Ingredients Ingredients: portions to your liking Start with fresh lettuce mix of choice ¼ cup of quinoa ½ cup of roasted sweet potatoes...
Christina Schnarr
Apr 23, 20211 min read
15
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Detox Salad
Ingredients Shaved brussel sprouts Shredded or finely chopped cabbage Shredded or finely chopped broccoli Shredded or finely chopped...
Christina Schnarr
Apr 23, 20211 min read
12
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Workouts
Total Body Workout with Weights (Equipment required: Dumbbells)
Warm up for 3-5 minutes prior to workout. Warm up can be done on any cardio machine or you can jump rope or can jog in place,...
Christina Schnarr
May 2, 20215 min read
104
1
Basic Workout To Fit In Anywhere! (NO Equipment Needed)
Warm up Start with a 3-5 minute warm-up. This can be done on any cardio equipment or with a jump rope or if you don’t have access to any...
Christina Schnarr
May 2, 20215 min read
63
0
Workouts
Golf Fitness & Nutrition
Healthy Snacks on the Golf Course
Healthy snacks to eat during your round of golf 1. Almonds/Nuts Good protein, fat and low sugar. Keeps you full without the crash of a...
Christina Schnarr
May 2, 20212 min read
582
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